When things just don’t go right; whether it’s not something we’ve planned or things go terribly wrong. When the tightness in your chest curls with the tenseness in your shoulders. When your head swims with constant thoughts that circle round, and everything is too much, all at once all at the same time.

You want to calm down. You know little things are just seeming like big things and every bit of it is out of order. You can’t think straight.

Nervous system resilience is about remembering how to listen and respond to your bodies inner language. Rekindling a language lost, ancient and a part of us. Beaten down by the stresses of life. Smoldered by burdens and travels that eventually brought you here.

Accompanied by sound and touch based practices, Somatelligence aims to aid shift in change of perspectives through flow, safety and sensation. Building the bridge takes time, and patience with yourself through practical invitations, rather than a quick fix. Healing and building takes a lifetime to do. But it can be a journey in tune with yourself. Cultivate your perfect travel buddy, yourself.