Available in-person in Oceanside, CA or virtually anywhere.
Where We Begin
Before we talk packages, we figure out what your body actually needs.
This isn't a sales pitch disguised as a session. It's diagnostic work. We assess where your nervous system is, identify patterns that might be running the show, and set a clear goal for our work together.
If we're not a fit, I'll tell you. If you need something outside my scope, I'll refer you out. No strings.
The Deeper Work
A 6-Session Arc Rooted in Your Personalized Goal You've done the foundational work. We've identified what your system needs. Now we build on it — with rhythm, intention, and a clear finish line. This isn't ongoing dependency. It's six sessions designed to get you where you need to go, then send you off with the tools to stay there.
Waves of regulation is designed to keep you in rhythm, this six-session series builds on the insights from your Foundational Session. You’ll move forward with clarity, consistency, and support as we work toward your nervous system goals.
6 sessions · 15% savings · Payment plans available! Contact us to get started.
The Tools
Every session is different. I don't follow a script — I follow your body. Depending on what surfaces, I weave together somatic coaching, biodynamic craniosacral, sound therapy, and Reiki to meet you where you are.
Gentle touch that listens to your body's natural rhythms.
A gentle, non-invasive practice that uses light touch to support the body's natural healing. By enhancing the flow of cerebrospinal fluid, releasing fascial tension, and balancing the central nervous system, this work promotes deep relaxation and helps restore physical and emotional well-being. This isn't about fixing or forcing. It's about working in harmony with your body's innate rhythms and self-regulating abilities — allowing your system to return to a naturally restorative state.
Reconnecting with your body's wisdom through mindfulness and movement.
Somatic facilitation builds awareness of your internal physical cues, emotions, and protective patterns. I help you find language for what's happening in your body. Transforming stress and confusion into strength and clarity.
This work fosters self-regulation and resilience you can access on your own. It's not about fixing you. It's about helping you trust the signals your body has been sending all along.
This isn't about fixing or forcing. It's about working in harmony with your body's innate rhythms and self-regulating abilities — allowing your system to return to a naturally restorative state.
When words can't reach it, sound can.
Gentle, sound-led sessions using crystal and Tibetan bowls, chimes, tuning forks, and gong. Your body is made of rhythm — your heartbeat, your breath, your brainwaves. Sound speaks directly to your nervous system in a language older than words.
Sessions are paced to you, with optional light touch only if helpful. Each vibration offers a message: "You can soften now. You're safe to feel this. Let's move this through, together."
Available in Oceanside with select virtual options. You'll leave with one or two small practices to keep the calm going.
A quiet space to reset your energy and reconnect with clarity.
Feeling burnt out, scattered, or emotionally off? Reiki gently supports your body's innate ability to regulate and return to balance. These sessions offer space — whether in-person or virtual — to release emotional buildup and restore energetic equilibrium.
Reiki restores balance through hands-on, near-field, or virtual work, supporting holistic recovery across physical, emotional, mental, and spiritual layers. Often blended with other modalities as additional support, but also powerful on its own.
15 minutes to see if we’re aligned. No pressure, no pitch.
90-minute deep dive. We assess, set a goal, and see what your body responds to.
6-session arc to achieve your goals. Now you know what it’s like to interact with some of the techniques and complete a cycle in your nervous system.
Start with a free consult or book your Foundational Session directly.
Creating Nervous System Resilience in Waves
We begin with a free 15-minute consultation (The Alignment Conversation) to get to know one another and assess if we're a good fit for your goals.
If we're a good fit, you'll proceed to book a Foundational Session (see below)
All Sessions are 90 minutes · In-person (Oceanside, CA) or Virtual
